Psychotherapeutic Approaches

Cognitive Behaviour Therapy

Cognitive Behaviour Therapy rests on the view that what we think and believe, basically determine how we act and behave.

shadow

Schema Therapy

An innovative integrative therapy developed by Young and his colleagues that significantly expands on traditional cognitive-behavioural treatment concepts.

Read More
shadow

Narrative Therapy

Narrative Therapy is when we ‘Narrate’ our lives. We tell stories about our lives – the past, the present and we anticipate the future, and thereby give meaning to it.

shadow

Compassion

Paul Gilbert defines the essence of compassion as a basic kindness, with a deep awareness of suffering of oneself and of other living things.

Read More
shadow

Mindfulness

“Mindfulness is a practice coming from the Buddhist tradition. For almost 3,000 years Buddhists monks have practiced mindfulness meditation, but recently mindfulness has proven to be valuable for clinicians and people in general all around the world. Most clinicians who use mindfulness think of it as a skill that can be used to help people develop a more detached relationship with distressing experiences. Thereby becoming less affected by such experiences, relaxing the body and relieving stress.

shadow

Contact Lené

Contact Lené to schedule a session, for information, or to ask a question.

shadow